So it appears that my right calf doesn’t like any type of exercise. After every type of exercise I have tried recently (Pilates, exercise bike, treadmill walking and running, cross trainer, Zumba and skipping) I end up with a really tight right calf. My left calf is fine but the right one hurts for at least a couple of days after.
I have changed the way that I stretch and keep stretching out my right calf throughout the day but it still feels so tight.
I’m wondering whether compression socks or tights will help? or whether it is to do with my trainers?
any help will be gratefully received!
I hope you are all doing well with your workouts, training and races.
I’m raising money for The Matt Hampson Foundation by taking part in 2016 adidas Silverstone Half Marathon. If you would like to sponsor me visit www.virginmoneygiving.com/KimberleyMiles